Move out of strain and into ease with this fun and informative workshop series. The series is held in six, two-hour sessions for twelve hours total. You may sign up for the entire series or a single class. This course is designed to help you gain a greater understanding of how the body moves, maintains balance, and establishes patterns that lead to tension. Breaking these patterns enhances grace and poise while reducing pain and fatigue. In this course we will also explore how posture and movement patterns can affect mood and mental state. Learn ways to reduce the effects of stress in your life; learn techniques to reduce painful areas of chronic tension on your own. You'll learn this through:
Illustrated lecture on musculoskeletal anatomyStretching & MovementSelf- MassageNov 9 - Chapter 1: Building a Stable Foundation (Feet & Legs)
Nov 16 - Chapter 2: Balance & Mobility (Hip & Thigh)
Nov 23 - Chapter 3: Ease & Flexibility (Low Back & Hips)
Nov 30 - Chapter 4: Inspiration (Back & Breathing)
Dec 7 - Chapter 5: Hold Your Head High (Shoulders & Neck)
Dec 14 - Chapter 6: Reaching Out (Arms)
All classes are Mondays 7-9pm
Soma Living Arts
409 W. Martin Luther King Street/W State Street
Ithaca, NY 14850
Registration Required. Email Maren: maren@movingjoystudios.com.
$240 for full course ($40/class)
$50 for individual class
Class is limited to 12. Register early.
Moderate mobility required.
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